Keighley wellbeing sessions are free for carers

Free wellbeing sessions for carers are being held in Keighley.

‘Caring Confidently My Own Health’ on January 23 will explore how to improve your health and prevent illness.

And Caring Confidently My Own Life & Feelings on January 30 will centre on making time for yourself and tackling low moods, anxiety and stress.

Both sessions – being staged by Carers’ Resource – are at the Low Fold Children & Family Centre in Exley Road, and will run from 9.15am to 11.15am. Free refreshments will be provided.

The charity is also holding a series of ‘Time For Me’ sessions – for carers and over-50s – at Keighley Healthy Living.

The first – on Tuesday – will cover positive thinking, relaxation and hand massage; it will be gentle exercises, breathing and relaxation on February 6, followed on March 6 by energy foods, nutrition and healthy snacks.

Each 10am to noon session costs £2, including refreshments.

Call 01274 449660 or e-mail ccoyle@car ersresource.org for further information.

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