KEIGHLEY Muslims who will be fasting during the holy month of Ramadan are being urged to speak to healthcare professionals about any medical concerns.
Ramadan, which begins around March 10, is observed with a period of fasting, prayer, reflection and community engagement.
Dr Sohail Abbas, deputy medical director with the NHS West Yorkshire Integrated Care Board, says: "We want to support the community in planning for a happy and healthy Ramadan.
"It's important for people with medical conditions, such as diabetes or high blood pressure, to talk to healthcare professionals to address any concerns they may have so they can make informed decisions about fasting.
"Ramadan holds significant spiritual and religious importance for people and families, and is an opportunity to focus on health and wellbeing. While observing the fast, there are ways to prioritise physical and mental health to ensure a fulfilling and enriching experience."
Tips include:
* Stay hydrated by drinking plenty of water during non-fasting hours and avoiding dehydrating beverages like tea and coffee
* Maintain a balanced diet for overall health and wellbeing
* Incorporate light physical activity, such as walking, into your daily routine
* Gradually reduce caffeine intake before Ramadan to minimise withdrawal symptoms
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