Carers and older people in the Keighley area are being offered relaxation therapy and tips to help tackle stress.

Clinical hypnotherapist Rachael Arm-strong is offering the free sessions to help improve the quality of people’s lives.

“These will include an informal introduction to hypnotherapy for dementia treatment, a chance to ask any questions and a group relaxation session,” she said.

Contact Rachael on 07851 906696 or e-mail Rachael@progressthroughhypnosis.co.uk for further information.