A SIX-WEEK men-only programme showing how they can achieve and maintain a healthy weight will begin in Knowle Park this month.
The Bangladeshi Community Association (BCA) will host the Bradford District Care Trust sessions at its base in Kensington Street from September 16 onwards.
The classes will run on Tuesdays from noon to 1pm, and will cover topics such as physical activity, fats, food labelling and how to adapt recipes to cut out potentially unhealthy ingredients.
Sessions will also feature information on measurements, setting realistic goals and expectations, how to keep a food diary and physical activity log and recommendations on the support available for men wanting to lose weight.
People can call the BCA on 01535 604359 for further details.
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