TWO online courses are being staged to help people suffering from anxiety or depression.

The free sessions are being held by Bradford District Care NHS Foundation Trust’s MyWellbeing College.

Managing MyAnxiety runs on Wednesdays at 10am and Managing MyDepression on Tuesdays at 5.30pm, but other days and times are also available.

Jayne Chapman, psycho-educational courses lead, said: “In these uncertain times, more and more people are facing change and feeling unsettled or unsure – worried about health, relationships, family, work or finances.

“If that means you’re having problems sleeping or are feeling low, we’d encourage you to seek help now rather than putting it off.”

MyWellbeing College moved its face-to-face appointments and services online during lockdown and it continues to offer one-to-one support by phone or video, as well as a range of guided self-help workbooks and webinar-based courses.

For more details and to register for a course, visit