A DISTRICT care trust is offering tips to help people deal with stress as it shines a spotlight on mental health.

Bradford District Care NHS Foundation Trust has issued advice ahead of Stress Awareness Month, which runs throughout April.

New studies have shown that people's stress levels in general are on the rise, with contributory factors including work-related pressures and financial concerns sparked by the cost-of-living crisis.

Naomi Holdsworth, operations service manager with the trust's Bradford District and Craven Talking Therapies initiative, says: "Stress is the body's natural response to challenges and in small doses can be beneficial, motivating us to perform under pressure.

"However, prolonged or intense stress can have a detrimental effect on both our mental and physical health. From anxiety and depression to insomnia and fatigue, stress can impact us in various ways.

"We want to support people to help manage stress and have put together some top tips for maintaining good mental health during Stress Awareness Month and beyond."

Advice includes:

* Use self-care – Make time each day for activities that rejuvenate your mind and body, whether it's reading, exercising or practising mindfulness techniques like meditation or yoga.

* Establish boundaries – Learn to say no to commitments that overwhelm you, and set healthy boundaries in your personal and professional life. Prioritise tasks and delegate when necessary to avoid burnout.

* Stay connected – Cultivate supportive relationships with friends, family and colleagues. Talk about your feelings and ask for support when needed.

* Mindfulness – Become more aware of your thoughts and emotions. Mindfulness can help reduce anxiety and promote mental clarity.

* Maintain a balanced lifestyle – A balanced diet, regular exercise and sufficient sleep can help to beat stress. Physical wellbeing is closely linked to mental health, so prioritise habits that nourish both body and mind.

* Stress triggers – Identify stress triggers and develop coping mechanisms to manage them effectively. This could involve time management strategies, problem-solving techniques or seeking professional guidance from Bradford District and Craven Talking Therapies.

* Seek help when necessary – Reach out for professional support if you're struggling with persistent stress or mental health challenges.

Bradford District and Craven Talking Therapies is open to anyone over the age of 16 registered with a GP in Bradford, Wharfedale, Airedale or Craven. People don’t have to go through their GP to access support. For more details, visit bdctalkingtherapies.nhs.uk